Do you ever get stopped in your tracks by something happening in your life?
It seems like no matter what you do, your thoughts keep circling and you feel the anxiety or stress welling up?
It happened to me when I woke up this morning after I realized that my "to-do list" was about as big as me since the kids had been out of school for the 3-day weekend.
I tell you all about it in today's video. Check it out right here:
Can you identify YOUR "problem thoughts"??
As they cross your mind, write them down. Then, counter them with a positive, empowering affirmation.
Each time that thought crosses your mind throughout the day, use your affirmation.
Soon enough that thought will stop occurring all together.
The best part of this simple process is that it can be used over and over again in all areas of your life.
Like I said in the video, I know it seems "naively simple" -- but it's effective. Give it a try and let me know how it works for you!
Here's To Our Success,