The Radiant Mind-Body-Soul Reset
The opportunity to “reset” your mind, body, and soul in a way that allows you to make lasting lifestyle changes.
It's time for you to create a healthy, joyful, fulfilling, and courageously confident lifestyle.
If you're:
But, would rather be:
Then, take a deep breath...
I understand what it feels like to experience Every. Single. One. of these points!
In fact, the above bullet points can basically be viewed as a "before" and "after!"
- Tired of trying to improve your lifestyle only to fall off track a couple of days or weeks later
- Feeling stuck and not sure what to do next
- Aimlessly trying to put pieces together to see if something "fits"
- Feeling drained, exhausted, or worn out
- Feeling uninspired or unmotivated
- Tired of battling the “shoulds” and perfectionism
- Feeling stressed out, overwhelmed, and losing patience
But, would rather be:
- Feeling inspired and motivated
- Living your day-to-day life from a place of empowerment
- Using simple, proven techniques to achieve success
- Taking a mind-body-soul approach to creating a purpose driven life
- Experiencing feelings of joy and fulfillment on a regular basis
- Acting with courageous confidence
- Experiencing health and wellness in all areas of your life -- physical, emotional, financial, career, & spiritual
- Making lasting lifestyle changes that allow you to create the life you've previously only dreamed of...
Then, take a deep breath...
I understand what it feels like to experience Every. Single. One. of these points!
In fact, the above bullet points can basically be viewed as a "before" and "after!"
Here's What Happens In The Mind-Body-Soul Reset
- The program is designed to set the foundation and give you all of the tools that you need to make lasting lifestyle changes.
- You will start by getting crystal clear on what your dream lifestyle looks like. It's from this place of clarity that big changes occur.
- You will see how “wellness” is so much more than running a marathon and clean eating (though those can be great goals for some people!). Every element of your life affects every other part of your life. You'll discover how to make changes in one area of life that have a positive snowball effect into all other areas of your life.
- You will demystify what is holding you back in your life right now. Do you start and stop things all of the time and not know why? You’ll learn why here -- and learn how to change it simply and effectively.
- You’ll get to know your inner gremlin – that annoying voice in the back of your mind that fills you with self-defeating thoughts grounded in fear. We will replace those thoughts with positive, affirming beliefs.
- Once you have discovered what is holding you back, you will learn how to establish new goals for yourself to move towards lasting lifestyle change. You will learn how to take your "big picture" goals and reverse engineer them so that you can cross them off your list one by one.
- You’ll learn the key differences between motivation and inspiration --- one is much more useful than the other!! You will be given simple, proven tools to put this into action.
- You will discover the importance of the Pareto Principle (the 80:20 principle) and how to apply it in various aspects of your life from work and home to exercising and eating. This will leave you feeling less stressed and significantly more productive.
- You will understand the importance of self-care and how not only you, but those around you, will benefit from taking a little bit of time for yourself. (Trust me, self-care isn't selfish -- it's a life changer!)
- You will discover the importance of forgiveness -- both towards yourself and others -- in creating the life you desire and you will learn a simple technique to release the past
- You will create your own vision board and dreamline to help you stay on track and continue to grow over the weeks, months, and year ahead.
So, How Do I Access The Mind-Body-Soul Reset??
Each Monday morning you will receive an email from me. It will contain everything you need for the week.
I understand that your life is busy and you might have a little extra time on certain days compared to others.
Or, a topic might take you a little more time to work through than another.
So, the good news is you get to do this on your own time! I’ll send you your email and you can work on it in a way that is most beneficial to you.
Even better, you paid for the course and now the content is YOURS!
Unlike many e-courses that expire after a short period of time, everything you receive is yours to keep FOREVER as a useful resource in your wellness journey.
After all, like happiness, wellness is really a journey, not a destination!
Your program includes all of the materials that you need for the Mind-Body-Soul Reset.
There are resource guides, worksheets, checklists, videos, guided meditations, visualization exercises, and action steps.
I understand that your life is busy and you might have a little extra time on certain days compared to others.
Or, a topic might take you a little more time to work through than another.
So, the good news is you get to do this on your own time! I’ll send you your email and you can work on it in a way that is most beneficial to you.
Even better, you paid for the course and now the content is YOURS!
Unlike many e-courses that expire after a short period of time, everything you receive is yours to keep FOREVER as a useful resource in your wellness journey.
After all, like happiness, wellness is really a journey, not a destination!
Your program includes all of the materials that you need for the Mind-Body-Soul Reset.
There are resource guides, worksheets, checklists, videos, guided meditations, visualization exercises, and action steps.
Plus these awesome bonuses will help you out during the Mind-Body-Soul Reset and throughout your wellness lifestyle journey! You'll basically be receiving your own wellness toolkit:
- Affirmations for releasing blocks
- Inspirational quotes
- Goal worksheets
- Further reading resources
“If you have built castles in the air your work need not be lost;
that is where they should be. Now put the foundations under them.”
~ Henry David Thoreau
How to Order:
Where do you want to be 14 days from now? Let me be your ally in this journey! :)
I look forward to working with you towards your goals of lasting lifestyle change and wellness!
I look forward to working with you towards your goals of lasting lifestyle change and wellness!